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Samantha M Harden, PhD, 500 RYT
Intentional Vibrations Yoga (IVY)
Click to watch our brief promotional video
Start Here:
Complete yours here
(click to download):
Need help setting a goal? Check out the Physical Activity Guidelines for Americans
Two Options for Tracking!
Print this PDF and track your habits manually
Use your FitBit to track behaviors
Need to know what a vegetable serving looks like? Click the broccoli above!
Need to know what a vegetable serving looks like? Click the strawberry above!
Talk to your team members! Even if you can't be active together, sharing about your experiences can give you tips, strategies, and support.
Need more support? Talk to your FitEx facilitator!
Read the FitEx Newsletters! Free recipes and evidence-based strategies for behavior change!
Want to learn more about the research behind FitEx?
Bookmark this tab! Sign up, track your progress, share if it worked!
Click here to register.
Click here for your weekly survey!
Click here to complete post program survey
URLs:
Registration- https://vce.az1.qualtrics.com/jfe/form/SV_3OAQiknjsIyJ4Ue
Weekly check in- https://vce.az1.qualtrics.com/jfe/form/SV_7TDRUUaePV4EBBY
Post program- https://vce.az1.qualtrics.com/jfe/form/SV_5t1QkYK2wxJ0yG2
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